Nikki Howes

Nikki has been running for many years and has completed Marathons, Half Marathons, Kilomathons and Triathlons.

Following a running injury Nikki developed an interest in how the body  is affected through postural imbalances, discovering how Pilates can support the body through strengthening and re balancing weak areas.

Nikki has a strong belief in the benefits of using exercise to overcome illness and specialises in Pilates instruction and exercise referral working with those affected by injury and people advised to take up exercise to prevent illness, such as lower back pain, Type 2 Diabetes and high blood pressure.

Nikki has a wide and varied experience of working with individuals to achieve positive lifestyle change.

Nikki is REPS registered and qualified in Matt Based Pilates Instruction, Personal Training, Exercise Referral, Exercise for Cancer Rehab Specialist, Weight & Nutrition Consultancy, Health and Lifestyle Trainer and Coach in Running Fitness.

Sessions can be delivered within my studio in the centre of Lutterworth, I also have sessions at Husbands Bosworth and North Kilworth Village Halls.  If you prefer I can arrange to come to you for a private session in the comfort of your own home.